The requirement of calories for every person depends on the various aspects such as activity weight, level, and age. In basic a dieting male need about 1,700 to 2,000 calories per day and dieting, women require about 1,200 to 1,500 calories per day to support basic functions of the body.
When it comes to a 500 calorie diet you can quickly think of how little quantity of food you have to eat when you are working out with 500 calorie diet plan. It is very essential to know that you should have to decrease the calorie consumption gradually, since, unexpectedly minimizing the calorie level at such a low figure can end up being the cause of some major health issues.
As all of us know that we need to have to start our day with healthy and heavy breakfast, but in a 500 calorie diet strategy, you can refrain from doing this. When you are working on this diet plan then different decaffeinated teas like green tea, chamomile, and red clover are rather useful to accomplish this goal. A cup of skimmed milk is likewise a great option. Then include some stevia or saccharin in it, if you are a person who is addicted to the routine tea and can not begin a day without consuming it. You can also eat some citrus fruits in breakfast like grapefruits, oranges, etc. due to the fact that they include the extremely low quantity of calories.
No bread, brown rice or tortillas for lunch! You can only take a bowl of soup which is made up of some green leafy veggies. It is very important to include just veggies that are abundant in vitamins and minerals. Squash, cabbage, yam, broccoli, chickpeas, and peas are the perfect veggies for the lunch menu of the 500 calorie diet plan. Then you can consume some boiled fish or chicken without adding oil and salt in it if your heart is craving for the meat. The amount of protein that is required for your body can be easily been sufficient with the help of these low-calorie foods. You can likewise consume some salads which are made from the raw veggies.
For your dinner, you can follow the exact same menu. Each and every 500 calorie diet plan dish prepared from the oil that does not contain any kind of saturated fatty acids. The best oils for this particular diet strategy are olive oil and horseradish oil. You must take some soups which are made from the black beans, zucchini, and pulses, during dinner. Seafood like sardines, salmon, or tuna and baked vegetables are likewise good for the supper since these absolutely no calorie foods have the ability to satisfy your cravings.
So that is the 500 calorie diet strategy. You might feel uneasy and very hungry if you start this plan instantly. Therefore, initially, with the help of low-calorie food you can minimize the number of calories to 900 each day and after that, you can gradually reduce this amount to the wanted level that is 500 calories daily. Now let us speak about some advantages and disadvantages of the 500 calorie diet plan.
Pros of 500 Calorie Diet Plan Strategy
Quick Weight Loss – Clearly the most significant benefit of this diet strategy is the quick weight loss. Without doing any kind of exercise you can minimize about 3 to 5 pounds weekly with the help of this plan.
2. Cheap – The 500 calorie diet is the cheapest way to lose weight. Due to the fact that you just need 500 calories each day.
More Energy – You can easily observe that after a heavy breakfast, your body becomes a little sluggish. By adopting 500 calories your body does not have to burn a lot of calories, for that reason, you can stay fresh and awake.
Cons of 500 Calorie Diet Plan Strategy
1. Appetite – Most of the people feel hungry throughout the day when they start to deal with this plan, and it is the greatest con of this low-calorie diet plan. Make sure that you eat a lot of vegetables if you wish to feel much better.
2. Health Threats – Often these diet plan plans become very dangerous and can become the reason for some serious health problems like hair loss, kidney stones and so on
In basic a dieting man require about 1,700 to 2,000 calories per day and a dieting woman need about 1,200 to 1,500 calories per day to support basic functions of the body.
When it comes to a 500 calorie diet plan you can easily envision how little amount of food you have to consume when you are working out with the 500 calorie diet plan. It is extremely important to understand that you should have to reduce the calorie intake gradually, because, unexpectedly reducing the calorie level at such a low figure can become the cause of some major health problems. At first, with the assistance of low-calorie food, you can lower the number of calories to 900 per day and then you can slowly decrease this amount to the desired level that is 500 calories per day. By embracing 500 calories your body does not have to burn a lot of calories, therefore, you can remain fresh and awake.